What Are All Of The Essential Nutrients?
The most essential nutrient for life.
Specialists categorize nutrients as “essential” because your body can not make them, yet needs these nutrients for development, maintenance, repair, therefore much more.
” Essential nutrients are substances that the body can’t make or can’t make in enough quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients need to come from food, and they’re vital for disease prevention, growth, and good health.”
Important nutrients can be grouped into 6 classifications: Carbohydrate, Protein, Fat, Vitamins, Minerals, and Water.
Carbohydrates, protein, and fat are macronutrients since they comprise most of your diet.
Vitamins and minerals are micronutrients since you need them in much smaller quantities. Smaller size doesn’t suggest unimportant: Deficiencies in specific vitamins and minerals can develop huge problems. Surprisingly, specialists categorize water as a micronutrient, even though you may consume liters or gallons daily.
What are the 90 essential nutrients for the body?
Real health and health is only possible if it radiates from a strong, fundamentally-sound center. There is a core group of 90 important nutrients that has the greatest favorable effect in bringing dynamic health to the body’s complex and multi-dimensional systems.
Did you know that just 8-12% of the typical dietary supplements offered today are really absorbed by your body? That suggests that roughly 90% of normal supplements are flushed down the drain.
Youngevity’s supplements are 90-98% absorbable! Why is there such a difference? The trick is our unique source of plant-derived minerals that dramatically increase bioavailability (absorbability).
We combine exceptional basic materials with modern processing and production, so it’s not surprising that Youngevity products get you results.
60 Essential Minerals
Calcium, magnesium, phosphorus, potassium, sodium, chloride, sulfur, cobalt, copper, aluminum. Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chrome, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, hafnium, holmium, hydrogen, lanthanum, lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium.
2-3 Essential Fatty Acids
Omega 3 (EPA, DHA, ALA), Omega 6, Omega 9.
16 Essential Vitamins –
Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin C, vitamin D, vitamin E Vitamin K, Biotin, Choline, Flavonoids and bioflavonoids, Folic acid, Inositol.
12 Essential Amino Acids
Valine, Lysine, Threonine, Leucine, isoleucine, Tryptophan, Phenylalanine, Methionine, Histidine, Arginine, Taurine, Tyrosine.
Our minerals are drawn out from humic shale, which is a layer of earth formed from ancient, mineral-laden plants. Humic shale transcends to other commonly-used supplement sources such as bentonite (ground up clay) or dried sea beds (ground up rocks).
As in plants, Plant Derived Minerals have a natural unfavorable electrical charge that has 2 crucial benefits. It might improve the transportation and bioavailability of other nutrients, and 2nd, it might support the body’s natural detoxification.
Plant Derived Minerals are extracted from humic shale using cool, clear water and then processed through a complex range of special filters. This leaves only the organic colloidal minerals in the final solution. No preservatives, flavorings, or artificial substances are added.
In today’s world, diminished soil, crop modifications, and seasonal disparities are yielding less nutrient-dense food. This is why the Healthy Body Start Pak was created. With 90 necessary nutrients at its core– 60 minerals, 16 vitamins, 12 amino acids, and an effective mix of EFAs– it’s particularly created to offer the nutrition you can no longer get from food alone.
Get Your Healthy Body Start Pack
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