Peanut Chutney Recipe | Protein Recipe

Hi girls,

Let me share with you a yummy and healthy recipe of peanut which I learned from a south Indian colleague. Peanuts are a great source of essential fatty acids and proteins. This chutney is typical south Indian chutney made with curd. You can serve this with uttapamsidlisChilas,or even Upma.

Things you need to make peanut chutney:

1 cup roasted peeled peanuts,1/4th cup roasted ChanaGarlic 2-3 pods,3/4thcup curdWhole red ChilliDhania powderSalt to tasteFor tempering:

1 teaspoon oil,Mustard seeds,Kadi PattaSome red chili powderIn a mixer grinder, churn all the dry ingredients first including garlic. In a separate bowl beat curd so that no lumps are left, add the dry mix, and mix well. If the mixture is very thick add some curd water to make it thin.

For tempering, heat oil a wok, add mustard seeds and kadi Patta, when it starts to flutter, add kadi Patta and some red chili powder; switch off the gas. Now add the tempering on top.

Peanut chutney is ready :). Serve and consume within one day.

Tempering is a very important concept in Indian cooking, it is not only healthy but a great way to get those essential fats and nutrients. Thus never shy away from a ghee Tadka or KadiPatta Tadka, instead savior it and enjoy to the fullest

Peanut Chutney Recipe Protein Recipe weight loss

 
Peanut Chutney Recipe Protein Recipe lose weight

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