nti Inflammatory Diet – Which Foods To Eat


How is your lockdown coming along ? I am super pissed ! My face seems swelled since 2 days. I generally swell during periods , this time my face seems to explode !

With my experience, I have known a few anti-inflammatory foods that have worked for me. I forgot to mention that inflammation in generic language is called swelling. It could be because of stress, inactivity, periods, illness or side effects of food or medicine.

nti Inflammatory Diet – Which Foods To Eat

1. Fruits

Fruits are amazing anti oxidants. The best fruits with anti-inflammatory properties are limepapaya, pear, plum, raspberry, watermelon, apple, apricot, avocado, blackberry and blueberry. Organic fruits are the best bet ! Read why organic food here.

2. Grains

Grains are rich in fiber and knows to reduce inflammation. Out of the grains like wheat, millet, red rice etc – Brown rice has worked the best for me. Read about brown rice here.

3. Spices and Herbs

India is a land blessed with all possible healthy spices. Read about various spices and their health benefits here. Vinita has shared a wonderful article on Green Chilli which is anti-inflammatory properties. Turmeric also is great to reduce swelling. Read here.

4. Non Vegetarian Food

Food like chickeneggs, salmon and other cold water fishes are good to cure swelling.

5. Organic Vegetables

Some of the vegetables with anti-inflammatory properties are asparagus, beet, broccolicabbagecarrot, cauliflower, celery, cucumber, green beans, kale, mushrooms, onion, peas, radish, spinach, sprouts and sweet potato.

6. Best Foods For Flat Belly

Certain foods are knows to reduce bloating. If you are belly is swelled up, these foods are must in your diet. Read about such foods hereherehere and here.

7. Seeds

Seeds like flax seeds, chia seeds are great to reduce inflammation.

What foods do you prefer to reduce swelling ? Share with us !

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