lia Bhatt’s Weight Loss and Diet Secrets

Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well-known Mahesh Bhatt and Soni Razdan. Her two reasons for being popular are the choice of her movies, acting skills, and her weight loss story.

Alia is also known for her cute smile and those twinkling eyes. Coming to her weight loss, Alia Bhatt used to 67kgs at 17 years of age. When she was shortlisted by Karan Johar for the movie, she went on a proper diet plan and workouts with the help of weight-loss experts and lost most of the weight. After 3 months she weighed 51kgs and now weighs 50kgs. Yes, she lost 16kgs in 3 months.

The pic shows how she used to look before (right) and after (left). The chubby-cheeked girl now looks fab.

lia Bhatt’s Weight Loss and Diet Secrets


Alia Bhatt's Weight Loss


Diet is the key for her weight loss. It’s important more than workout to lose weight. She’s really careful about her diet. She drinks lots of water, avoids junk foods and oil, loves vegetables and fruits. Dosa, cheese, pasta, Rabri, and kheer are her favorite food items. She also loves to cook with her mother and also prefers to eat at least 2 hours before going to bed.

Here is what we curated for all those looking for motivation. Two of Alia Bhatt’s diet plans:

Diet #1


A hot cup of herbal tea or coffee without sugar + either a bowl of vegetable poha or an egg white sandwich.


One idli with a bowl of sambar.


1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken

Evening Snack:

A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar


1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

Diet #2

Breakfast: A cup of sugar-free tea or coffee, a bowl of anti-oxidant rich foods and seasonal fruits like acai berries.


A glass of vegetable juice or peanuts or makhanas.


Dal, roti, rice, and vegetable

Tea-Break: A cup of sugar-free tea or coffee.

Mid-Evening: A fruit

Dinner: Daal-rice and curd-rice

She is very careful of her diet and so avoids junk foods totally. She drinks lots of water and also avoids oil.

Alia Bhatt's before Weight Loss and Diet Secrets


Alia Bhatt isn’t a gym freak at all. She prefers the gym just 3-4 days a week and that too during the weight loss process. She used to go for cardio and weight lifts. For workouts as well she had plans. To stay fit and maintain her body, she prefers cardio and yoga. Let’s check her plan.

Day 1:

Warm-up for 5min on the treadmillRunning for 10min on the treadmillPush-ups – 3 sets x 10-12 repsDumbbell raises – 3 sets x 20-24 repsLat pull-downs – 3 sets x 15 repsBicep curls – 3 sets x 15-20 repsTriceps pushdown – 3 sets x 12-15 repsDay 2: Rest

Day 3:

Warm-up for 5min on the treadmillCrunches – 3 sets x 15-20 repsBack extensions – 3 sets x 15 repsBicycle crunches – 3 sets x 20-25 repsReverse crunches – 3 sets x 15 repsDay 4: Rest

Day 5:

Warm-up for 5min on the treadmillSquats: 3 sets x 20-25 repsForward lunges – 3 sets x 20-25 repsBackward lunges – 3 sets x 20-25 repsDumbbell lunges – 3 sets x 15 repsRunning for 10min on the treadmillDay 6: Rest

So by now, we know how she lost 16kgs in 3 months. She did it mainly with diet plans and workouts were suggested by weight loss experts. She used to go to the gym herself but never hired a trainer for this. The cute girl turned into a hot lady now. You can see the before pics in the middle of the image above. And now she looks so hot like in the adjacent pics of the image.

Alia Bhatt's before Weight Loss story

What is the most amazing thing you learned from Alia Bhatt’s Weight Loss and Diet Secrets? Lets us know!

Image Source – 1 ,2,3,4,5

You may also enjoy reading Leading Bollywood Ladies’ weight loss stories here

Did you miss our previous article…