Diets & Exercise

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WOMEN'S HEALTH & WELLNESS

The Different Stages of Menstruation

Though the average woman has her for 40 years, the way it affects her body and the way she feels about it often change as she ages. As with everything else related to health, a menstrual cycle is not static; it evolves over a...

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MENTAL HEALTH

A trick to give your anxious mind a break

✅ Today’s tip: When you’re feeling anxious, put your hands to work.You know what’s hard to do when you’re scrolling through news until your brain is fully flooded with dread? Chop vegetables, that’s what. Or knit. Or put...

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SPIRITUAL

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